About

For as long as I can remember, I have had a profound interest in health, nutrition and exercise. As a young 18 year old girl who was trying to avoid the dreaded “freshmen 15”, I hired a personal trainer at the local gym and instantly fell in love with weight training and the benefits it provided me. 

As life moved forward and I followed a path into the business world, my love for exercise never waivered.  My husband and I owned and operated a business in the scrapbook industry and I often found myself feeling guilty that instead of reading business related books, my nose was stuck in 4 or 5 books about health, nutrition and exercise.

After 8 years of being business owners, my husband and I decided we were ready to follow different dreams. We took a leap of faith and sold our company so we would be free to follow new paths. It didn’t take me long to realize that motivating others to live a healthy life would be something I would find joy in. I became certified as a personal trainer through the National Academy of Sports Medicine and I now train women in the privacy of my home gym in Utah County.